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10 Best Essential Oils For Bug Bites

small bottles of essential oils for bug bites

Bug bites are an unfortunate part of life, nobody likes them—especially the one we wake up with and have no idea where it came from. When you get an itchy, red bite, your first instinct is probably to reach for the tube of over-the-counter medicine or just scratch it until it's a bloody mess. We have a better idea—reach for these essential oils for bug bites.

​Table of Comparison

Product FAQ

woman applying essential oils for bug bites on her arm

Image Via Freepik

​1. What Are Essential Oils?

​2. How Are Essential Oils Used?

​​​3. Why Do Bug Bites Itch?

​4. How Can Essential Oils for Bug Bites Help?

​How We Reviewed

​We reviewed the following essential oils based on how well they worked for the symptoms of a bug bite. We evaluated their properties and price to ensure they were the right essential oils for bug bites.

​What We Reviewed

  1. 1
    ​Lavender 100% Pure Essential Oil
  2. 2
    ​Cliganic 100% Pure Peppermint Essential Oil
  3. 3
    ​Basil Essential Oil - 100% Pure
  4. 4
    Tea Tree Essential Oil - 100% Pure
  5. 5
    Frankincense Essential Oil - 100% Pure
  6. 6
    Best Lemongrass Essential Oil Pure Certified Organic Therapeutic Grade
  7. 7
    Roman Chamomile Essential Oil - Pure & Natural Therapeutic Grade Essential Oil
  8. 8
    Patchouli Essential Oil - 100% Pure
  9. 9
    Plant Therapy Camphor White Essential Oil
  10. 10
    100% Pure Rosemary Essential Oil

Best Essential Oils for Bug Bites

STATERA Lavender Essential Oil (Lavandula angustifolia). 100% Pure,...
  • 100% Pure Undiluted Lavender Essential Oil
  • Botanical Name: Lavandula angustifolia
  • Extraction Method: Steam Distilled

​Lavender is a great, all-around essential oil. It's soothing, so it may help the itch and pain of a bug bite. Sometimes itching can be an agitation, and lavender oil is best known for its calming and relaxing effects on the mood.

Cliganic USDA Organic Peppermint Essential Oil, 100% Pure Natural...
  • CERTIFIED ORGANIC PEPPERMINT OIL by USDA - the strict oversight of USDA ensures the integrity of our Peppermint...
  • 100% PURE, ONLY ONE INGREDIENT - Our Premium Peppermint Oil Organic is 100% Pure & Natural – No Additives, No...
  • CLIGANIC 100% SATISFACTION GUARANTEE - RISK FREE! We put a lot of effort into manufacturing quality products that will...

Peppermint oil has a cooling effect on the skin, so it takes the sting, burn and itch out of bites. It has antimicrobial elements so it can help prevent infection. Don't use peppermint oil on broken skin because it could aggravate it. If you can't see a puncture mark, this is a great go-to.

Basil Essential Oil - 100% Pure Therapeutic Grade Basil Oil - 60ml
  • The most UNIQUE and AMAZING SMELLING Basil on the market, in our opinion. If you are not ABSOLUTELY amazed, receive a...
  • SUPERIOR EXPERIENCE: If you are just trying our Basil for the first time and you do not switch to it permanently as your...
  • PURE + RIGOROUS QUALITY TESTING & CONTROLS: Distillation facility is GMP, ISO 9001 and Kosher certified. Make sure ALL...

​Basil comes in several varieties including Thai, sweet, and holy, and all have anti-inflammatory effects on bites and stings. Basil is also antimicrobial, helping to prevent infection at the site.

Tea Tree Essential Oil - 100% Pure Therapeutic Grade Tea Tree Oil -...
  • The most UNIQUE and AMAZING SMELLING Tea Tree on the market, in our opinion. If you are not ABSOLUTELY amazed, receive a...
  • SUPERIOR EXPERIENCE: If you are just trying our Tea Tree for the first time and you do not switch to it permanently as...
  • PURE + RIGOROUS QUALITY TESTING & CONTROLS: Distillation facility is GMP, ISO 9001 and Kosher certified. Make sure ALL...

​Tea tree oil may be a natural antihistamine, helping to calm the allergic reaction your body is having to the bite by reducing swelling and itching. It's one of the best known essential oils for bug bites for preventing infection and relieving pain.

Sale
Frankincense Essential Oil - 100% Pure Therapeutic Grade Frankincense...
  • The most UNIQUE and AMAZING SMELLING Frankincense on the market, in our opinion. If you are not ABSOLUTELY amazed,...
  • SUPERIOR EXPERIENCE: If you are just trying our Frankincense for the first time and you do not switch to it permanently...
  • PURE + RIGOROUS QUALITY TESTING & CONTROLS: Distillation facility is GMP, ISO 9001 and Kosher certified. Make sure ALL...

​Long known for its soothing, moisturizing and anti-inflammatory properties, frankincense oil is also a natural bug repellant. Once you realize you've been bitten, you can use this oil to calm the bite and ward off any others.

Sale
Organic Lemongrass Essential Oil (100% Pure - USDA Certified Organic)...
  • CERTIFIED USDA LEMONGRASS ESSENTIAL OIL - Healing Solution's Lemongrass Essential Oil is registered on the USDA Organic...
  • 100% PURE LEMONGRASS ESSENTIAL OIL - All of our Essential Oils are routinely tested for purity and results of these...
  • THE MOST UNIQUE & AMAZING SMELLING LEMONGRASS OIL - If you are not ABSOLUTELY amazed, receive a full refund from the...

​In a few studies, it's suggested lemongrass oil may prevent the spread of insect-borne illnesses when used quickly on new bites. It will work wonders on the inflammation and the itch of stings and bites while moisturizing the surrounding skin.

Roman Chamomile Essential Oil - Pure & Natural Therapeutic Grade...
  • PURE & NATURAL CHAMOMILE ESSENTIAL OIL - Our Roman Chamomile Oil is Therapeutic Grade, Completely Natural, and...
  • INCREDIBLY SOOTHING AROMA - Add A Few Drops to Your Diffuser, Shower, or Bath for an Incredible Aromatherapy Experience
  • HARVESTED FROM THE MOST TRUSTED GROWERS - Essence Lux is constantly searching and partnering with the most trusted...

​If you've ever had a cup of hot chamomile tea after a stressful day, you know how soothing this flower is. The essential oil has the same effect on bites. It can soothe minor allergic reactions with its anti-inflammatory and calming properties. Roman Chamomile is a great oil to diffuse if you're stressed out about all the bites you and your family are scratching.

Patchouli Essential Oil - 100% Pure Therapeutic Grade Patchouli Oil -...
  • The most UNIQUE and AMAZING SMELLING Patchouli on the market, in our opinion. If you are not ABSOLUTELY amazed, receive...
  • SUPERIOR EXPERIENCE: If you are just trying our Patchouli for the first time and you do not switch to it permanently as...
  • PURE + RIGOROUS QUALITY TESTING & CONTROLS: Distillation facility is GMP, ISO 9001 and Kosher certified. Make sure ALL...

Patchouli oil has one of the most distinctive scents of all the essential oils and is one people either love or hate. It's got anti-inflammatory properties to help soothe the itch and swelling of an insect bite and acts as a natural bug repellent to avoid more bites.

Plant Therapy Camphor White Essential Oil 30 mL (1 oz) 100% Pure,...
  • UNDILUTED CAMPHOR ESSENTIAL OIL: Steam distilled from the wood of the Camphor tree to produce a high-quality essential...
  • BREATHE EASIER: Dilute with a 1-3% ratio with your favorite Plant Therapy Carrier Oil and apply to the chest, behind the...
  • RELIEVE ACHING JOINTS: Add 1-2 drops of Camphor and 1-2 drops of Rosemary to 2 teaspoons of your favorite Plant Therapy...

​Camphor is in the same family as cinnamon. When the itch of a bug bite is too much to take, camphor creates a warming sensation some people find soothing to the itch. If your bite already feels warm, this may not be the oil for you because it will increase that sensation.

100% Pure Rosemary Essential Oil for Therapeutic Aromatherapy...
  • HEALING ESSENTIAL OIL high grade rosemary oil concentrate is steam distilled & unrefined. Nourish & invigorate hair and...
  • SMOOTH RADIANT SKIN anti aging astringent for face and body care. Helps heal acne scars & stretch marks while smoothing...
  • THICK LUSTROUS HAIR strengthening revitalizing DHT blocker hair loss treatment boosts hair mask shampoo conditioner or...

​Rosemary has a strong scent and is a powerful oil that needs diluting. It's on our list of essential oils for bug bites because it has powerful anti-inflammatory properties. If you have a whopper of a mosquito bite that has swollen to the size of a silver dollar, reach for this essential oil.

​​​The Verdict

person putting essential oils for bug bites on her arm

Image Via Pixabay

Overall, we like tea tree oil as the catch-all of the essential oils for bug bites. It's got an array of properties to keep itching and swelling at bay. You'll like the clean scent and it even keeps those of you who can't stop scratching from developing an infection. Our second overall choice is lavender oil. Everyone should have a bottle of lavender in their medicine cabinet. It's great for bug bites and stings, restless nights, and stressful mornings.

If you've been bitten by or live in an area with a lot of mosquitoes, we recommend picking up a bottle of lemongrass oil. It's the champion of essential oils for bug bites caused by mosquitoes because it may help stop the spread of insect-borne diseases, of which mosquitoes are the number one culprit. Keep this in your bag when you're camping or doing any outdoor activity where mosquitoes hang out.

Last, to just prevent the bites in the first place, we recommend frankincense or patchouli. Both will work well if a bug penetrates their repellent attributes to soothe and calm the itch and swelling of a bite. Whichever essential oil for bug bites on our list you choose, we know you'll find relief!

​Featured Image Via Pixabay

The Nature of Holistic Healing

Holistic healing is becoming a more popular way to treat illnesses, pains, and afflictions.

Why are people turning to holistic healing to help them with their medical problems?

There are a couple of different reasons why this is a growing phenomenon. Let’s dig a little deeper into what holistic healing is, common practices of holistic healing, and why people are turning towards it in the modern age.

What is Holistic Healing?

Holistic healing is a healing practice that involves the entirety of an individual. This includes their mind, body, spirit, and emotions. It takes a deeper look into why you’re having specific ailments and what you can fix within yourself to resolve the issue.

Here’s one of the most important parts of holistic healing:

It is believed that someone’s entire person is made up of interdependent parts. This means that if one part is out of balance, the rest of the body will be affected. Thus, affecting your overall health.

Some people also focus on the flow of energy, sometimes called chi or chakras. Creating a better flow for your energy will prevent blockages in your spiritual, emotional, and physical health.

Holistic healing focuses less on prescribing medication and more on achieving that necessary balance.

Common Holistic Practices

There are many holistic practices that work for different people. Some practices are more common than others and some are still practiced but are less common. Here are some of the most common holistic practices today.

Meditation and Relaxation

Meditation and relaxation is a great way to reduce stress and anxiety.

Someone involved in holistic healing might try to meditate before they go to the doctor to receive anti-anxiety medication.

Meditation has been proven to reduce anxiety after all.

In fact:

In one of Dr. Elizabeth Hoge’s studies, she concluded that a mindfulness-based, stress-reduction program calmed the symptoms of patients with generalized anxiety disorder (1).

Aromatherapy

Aromatherapy has been used for as many as 6,000 years! Many people use aromatherapy for a wide range of symptoms and conditions.

Did you know?

Aromatherapy has been known to help with nausea, body aches, anxiety, depression, fatigue, insomnia, headaches, circulatory problems, and respiratory problems.

It’s important to note that aromatherapy is a complementary therapy. It cannot cure any diseases, but it can help with many symptoms of several conditions.

Aromatherapy involves the use of essential oils that are typically used through inhalation with a diffuser or through absorption by the skin.

Massage Therapy

A lot of people see massage therapy as a luxury or an extra treat that’s unnecessary, but nice to get.

However, there are some people that use massage therapy as a way to reduce pain and help them function normally.

Massage therapists use their hands to massage achy muscles and sore spots. Correct pressure in tense muscles helps them relax and become more elastic. This releases pressure and tension which creates a softer, and healthier muscle.

The massaging of the muscles also helps with blood circulation because blood can more easily flow through relaxed muscles than it can with tense muscles. More and more people are turning toward massage therapy to help improve their general wellbeing.

This might shock you:

75% of individuals surveyed by the American Massage Therapy Association in the last 12 months said that they received a massage for medicinal purposes (2).

The above included aches and pains, injury recovery, injury prevention, migraines, soreness, and stiffness.

Massage therapy has also been known to reduce stress, improve flexibility, improve sleep, reduce fatigue, and decrease swelling.

Visiting a Chiropractor

Chiropractors are doctors that specialize in neck, spine, and back adjustments. Unlike massage therapists, chiropractors focus less on massaging muscles and more on the proper alignment of bones and joints, specifically in the back and neck.

Chiropractors help patients by realigning their neck and spine to help with other symptoms that may be caused by being out of alignment. They focus on realignment instead of medication prescription.

Common things that a chiropractor visit has been known to help include:

Back pain, headaches, ear infections, neck pain, blood pressure, and bowel regularity.

Yoga

Yoga is another popular method of holistic healing.

Yoga focuses on bringing together the mind and body. Breathing, stretching, meditation, and certain yoga poses are all important aspects that yoga incorporates to further bring together the mind and body. This mind and body union has a lot of benefits, although some are not scientifically supported.

Believe it or not...

There are actually a lot of benefits of practicing yoga that are backed by science.

Yoga can fight depression by lowering levels of the stress hormone cortisol. One study used participants enrolled in an alcohol dependence program and after two weeks, their cortisol levels had decreased with the use of yoga. They also had fewer symptoms of depression (3). 

Get this:

Yoga can also improve your quality of life!

One study took 135 seniors and assigned them to a yoga group, a walking group, or a control group. The yoga group showed a significant improvement in their quality of life as well as an improved mood and less fatigue (4).

Misconceptions of Holistic Healing

Oftentimes people think that holistic means natural. That’s not necessarily true. Although holistic healing tries to focus on the overall health of a patient and achieving balance, it’s not exclusive to natural remedies.

Many people will be prescribed medication in addition to more natural remedies for health.

But here’s the thing:

Some health issues can’t be fully treated with holistic means alone.

This is why striking a balance between holistic and western medicine is so important. That way, someone can be taking medication but not rely on it completely to improve their overall health.

When you know you have the option to positively affect your health without surgery or pharmaceuticals, you can take a more active part in your healing.

To help you sort out the good from the bad when it comes to holistic medicine, there are a few misconceptions you should avoid falling prey to.

Holistic Healing is a Fad

Although holistic healing is increasing in popularity, it isn’t a fad.

Typically fads are things that appear out of nowhere and have no scientific evidence to support them. This is not the case with holistic healing.

Many holistic healing approaches have scientific evidence to support them.

Holistic healing is also growing in popularity as people see real results with it.

In fact:

The use of yoga by adults 18 and over increased from 9.5% to 14.3% from the years 2012 to 2017. The use of meditation increased from 4.1% to 14.2%, and chiropractic care increased from 9.1% to 10.3%. Women were more likely to use a holistic approach (5).

Holistic Healing Can Totally Replace Western Medicine

Although holistic healing is good for a lot of ailments and conditions, it cannot completely replace modern medicine.

There are many things that holistic healing will not be able to fix.

Broken bones will not be able to heal no matter how much yoga or aromatherapy you do. Western medicine would be necessary in this case. Other diseases such as measles, cannot be prevented or cured without the help of vaccinations and other modern medicines.

Medical Doctors Will Never Recommend a Holistic Approach

This is simply not true.

In fact:

It is often medical doctors that will refer you to someone that specializes in holistic healing that might be able to help you with certain conditions.

Medical doctors recommend chiropractors, meditation, and yoga, along with other holistic remedies. As previously mentioned, some things holistic healing cannot help. However, if a doctor believes a holistic approach will benefit you then they are likely to help you find something that works for you.

Why the Holistic Approach?

Why are there so many increases in the use of holistic healing?

There are two reasons:

The first is that people like the idea of healing without the emphasis on the use of prescribed medications. Medications often come with a long list of side effects. People would rather try a holistic healing method than try to deal with annoying side effects that medications come with.

Prescribed medications can also be addictive which turns a lot of people away from them. The last thing they want is to become addicted to a medication when they’re trying to fix another problem by taking the medication in the first place.

The second reason why more people are turning toward the holistic approach is that there is a growing mistrust in the medical profession.

75% of patients had “great confidence in medical leaders” in 1966, while only 34% have confidence today. Only 25% of Americans say that they feel confident about the health system (6).

The Bottom Line

Holistic healing is growing for a reason.

People are seeing real results without as large a reliance on conventional medicine.

Talk to you doctor if you’d like to try a holistic approach for a certain condition. They’ll let you know if that’s something you could benefit from. Your medical doctor and alternative practitioner can help you strike a balance between western medicine and holistic healing.

Although some sicknesses, illnesses, and diseases require medication there are a lot of things that can be helped with common holistic practices.

So, give it a try! What do you have to lose?

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Everything You Need to Know About an Acupuncturist Salary

Acupuncture

Acupuncture is an ancient form of Chinese medicine that is still used today with many benefits for body and mind. An acupuncturist is someone qualified to perform the alternative treatment, and their salary can range quite a bit depending on how they practice and other aspects of their career.

There are many forms of treatment and medicine that we have learned from the Chinese and acupuncture is one that is still widely used today. Acupuncture uses fine needles that are inserted into the skin at various points around the body, believed to treat different mental and physical conditions.

Due to the sensitive nature of the skin and the accuracy in which these needles need to be inserted on the correct lines of the body, an acupuncturist is quite a respected career. There are in-depth training and education that take place in order to become qualified and people often wonder about the acupuncturist salary and how it compares to the work that is done.

If you’ve been thinking about becoming an acupuncturist but first want to know a little more about what the job involves and how much salary you can expect to make, this guide will walk you through it. As a growing form of complementary treatment, this is an area that will only continue to grow, and it makes a smart career choice for someone with a keen interest in alternative medicines.


What Does An Acupuncturist Do?


Acupuncture

Image via Pixabay

According to ancient Chinese teachings, qi is the energy which runs through all of our bodies. We each have meridians or pathways that run through our body and possess this energy, and it is the role of the acupuncturist to find these pathways and insert tiny needles in them in order to balance our energy.

Acupuncture can be used to treat all kinds of issues, whether they’re mental conditions like anxiety and depression, or physical pan such a neck and spine problems or digestive upset. The role of an acupuncturist is to speak with their patient and understand their issues and then find the correlating meridians and points to insert needles on in an effort to reduce or relieve their symptoms.

An acupuncturist may work alone or be involved as part of an overarching treatment plan. The salary that one earns will depend on how they work, whether they have their own practice, and how experienced they are. Usually, it’s up to the acupuncturist to charge the fee for their services so they have final say, but in order to stay competitive, they should be in line with others in the industry.


How Do You Qualify To Become An Acupuncturist?


People often assume that alternative treatments like this can be performed by anyone, but that’s not true at all. An acupuncturist needs to combine lengthy study with hands-on experience before they can become qualified, and even then they will need to build a reputation for themselves before they are taken seriously.

In order to become an acupuncturist, you must be sure of your own skills, as it requires a steady hand, solid concentration, and empathetic nature in order to treat others effectively. There are various schools available that teach the methods and you will need to choose which type you want to study, with some options including Japanese and traditional Chinese.

Most acupuncturist schools require you to have a bachelor’s degree before you can commence. The degree doesn’t have to be related to medical science but it is usually helpful. Once you have enrolled, you can expect to spend a few years studying in order to obtain the qualification, so you have to be prepared to commit.

Once you’ve graduated, you’ll need to become accredited with the National Certification Commission for Acupuncture and Oriental Medicine. This is done by passing an exam and proving that you are qualified to begin practice. From there, you will need to grow your career and get a solid reputation that will help you reach even more patients.


What Is the Acupuncturist Salary?


Acupuncture

Image via Pixabay

Although it shouldn’t be the sole reason that you get into acupuncture, the salary needs to be right for most people to commit to the study and training. Just like any other profession, especially a medical one, the more experience you have and the longer you’ve been practicing, the better your salary will be.

The acupuncturist salary can also differ depending on the state. Reports indicate that the average earnings for an acupuncturist are around $33 per hour but this can vary. In Maryland, the wage is an average of $60.15 per hour which is a lot higher, but somewhere like Nebraska you can expect to earn only $25 per hour. Again, this also depends on your experience and how you practice.

When compared to other forms of complementary medicine like chiropractor and art therapist, the acupuncturist salary is actually quite high. The average yearly salary is around $74,000 according to the US Bureau of Labor Statistics, which can be earned with just a few years of practice. Whether you have your own office or are part of a larger health team will also alter your earnings, so it’s important to consider how you want to practice.


The Career Choices Are For Acupuncturists


Learning acupuncture doesn’t just mean you can only do one job, as people commonly think. With an acupuncture degree and certification under your belt, there are actually many ways that you can put it good use. Here are a few places you can work when you are an acupuncturist:

  • Hospitals
  • Health centers
  • Private practice
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    National and state agencies
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    Health spas
  • check
    Universities and colleges
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    Physical therapist officesment
  • check
    Chiropractor offices
  • check
    Rehab facilities

The demand for acupuncturists is high at the moment, which signals that it’ a great time to jump into this career. According to recent figures, this career can expect a growth of 9 – 13 per cent in coming years, so it’s definitely not showing signs of slowing down.

As many of the places that are hiring this profession work at all hours, the flexibility that you have will be beneficial to landing a job. Most will require shift work or for someone to work late hours, and if you are able to commit to this then you will easily build your skills and career. Again, if you are flexible to move to other locations it could also open up more doors for you, as there is more demand in places like Maryland, Georgia, and Alabama.


Ways to Advance Your Career In Acupuncture


Being an acupuncturist alone can be a very rewarding career, especially for those who are self-employed and run their own business. However, there are other things you can do to advance your career and use your knowledge and skills in acupuncture to grow yourself even more professionally.

The most important thing for an acupuncturist to do is to continue studying and training in the area, as there are always new developments and findings in this form of medicine. Keeping up to date with these advancements is essential to being the best practitioner possible, and will show your patients an ongoing commitment to the best treatment.

Those who have found a lot of joy in alternative treatments may like to study something further, like naturopathy or massage. This means that they can perform more than just one type of treatment from their practice, and will have a greater understanding of these natural types of medicines.

A junior acupuncturist salary will obviously be a lot less than someone more qualified, but if you’re able to add even more skills to your profile then this has the potential to earn you more as well. Without taking anything away from your focus and dedication to acupuncture, there is a chance to make a good living from this complementary form of treatment.


An Alternative Treatment In High Demand


According to the World Health Organization, acupuncture has been effective in treating a number of issues including high blood pressure, chemo-induced nausea, and gastric conditions. With real evidence that this complementary form of treatment works, we will no doubt see more need for acupuncturists in the future.

Many people assume that with alternative treatments like this or ancient Chinese medicine practice that there’s no real study or training behind it. However, to become an acupuncturist takes a lot of hard work, training, and study in order to become accredited, and from there you then need to spend years building your practice.

The salary of an acupuncturist is what you would expect in the world of alternative treatments, but the true joy of the job comes from helping others. If you have a desire to treat people without the need for invasive surgery or harmful drugs, becoming an acupuncturist could be an excellent move to make.

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Biofeedback Therapy – A Complete Overview of the Process

Biofeedback Therapy

Biofeedback therapy is a technique that allows you to control your body’s functions through your mind, including heart rate and breathing. This is done by using sensors attached to your body to receive feedback about it, allowing you to adjust as needed. This process is a way to heal and relax your body using the power of your thoughts, and it can be quite beneficial for a number of conditions.

Mind over matter is a technique used in many alternative forms of treatment, but biofeedback therapy is a form that really takes the mantra on board. Although it might sound space age and futuristic, biofeedback uses sensors that attach to your body in order to get readings and information about yourself that can then be used to treat problems.

There are many different types of this therapy but all with the overarching goal that your mind can be used to fix a variety of mental and physical conditions. Everyone from anxiety and depression sufferers to those with gastrointestinal problems will be able to find relief with biofeedback, and because it’s non-invasive that makes it even more attractive.

As with an alternative method of treatment like this, there is a lot we need to understand in order to grasp how it works. Numerous studies have proven that biofeedback is indeed beneficial, so it’s not simply a form of holistic therapy that people can easily disregard.


What Is Biofeedback Therapy?


The term biofeedback encompasses two things – ‘bio’ meaning your body and ‘feedback’ being the information that the sensors pick up about your physical state. The information can be gathered using a number of different methods that we’ll explore later, but it’s what we do with this information that makes this form of therapy so beneficial.

Once the sensors have collected the information, they will be able to direct you to the areas of the body and techniques that can be used. For example, you may be directed to slow your breathing or focus on relaxing one group of muscles, and in turn, this will reduce the pain or relieve discomfort.

The purpose of biofeedback therapy is using your own mind to treat these problems so that there’s no need for medication or surgery. You will see instant results on the screen so that you can see how well the treatment is working, so for something like lowering blood pressure, this will give immediate improvement.

The end goal of biofeedback therapy is to teach you how to control these things on your own, using your mind to alleviate the symptoms or reduce pain. Once you’ve established the best ways to control them yourself, you’ll no longer need to use the special biofeedback therapy sensors that your health professional has.

The Different Types of Biofeedback Therapy

Biofeedback works by getting information or feedback from our bodies and then using this information to make subtle changes. There are a few different ways that they might gather this information, depending on the body functions that they’re monitoring.

Electromyogram (EMG)

The most common form of biotherapy used to monitor tension and activity in the muscles. An EMG machine is used for headaches, back pain, anxiety disorders, incontinence, and to retrain muscles after an injury.

Electroencephalography (EEG)

An EEG measures brain waves so is used for conditions like epilepsy, attention deficit hyperactivity disorder (ADHD), and other disorders that cause seizers. The machine measures brain waves and is sometimes referred to as a neurofeedback device.

Thermal

By measuring skin temperate these devices are able to treat conditions like Raynaud’s disease and headaches.

Electrodermal activity (EDA)

Sensors that measure the amount of sweating the patient does. This can help pinpoint issues with anxiety disorders and anything that is causing pain.

Heart rate variability (HRV)

This type of feedback measures your heart rate and is used for a number of conditions including anxiety, irregular heartbeat, asthma, and chronic obstructive pulmonary disease.


Biofeedback Devices


There are now more places than ever that perform biofeedback therapy, including hospitals, physical therapy clinics, and medical centers. Some home-use machines are available, however, their accuracy and authenticity are sometimes brought into question. When being treated by a professional, there are usually two different types of devices they’ll use.

An interactive computer or mobile program is most common, and these include the sensors which attach to your body and a device. They can measure the physiological changes as they are happening and give current feedback on what’s happening in your body. The sensors may be attached to your skin, ears, head, fingers, or as a headband, and the information they retrieve can be stored for later use if needed.

Another type used for biofeedback is a wearable device that allows you to track the information and changes as you go about your day. These might be worn around the waist and connected to an app on your smartphone or small computer that can point out when you’re feeling tense or stressed in certain areas, so you can keep a check on your body throughout the day.

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The Purpose of Biofeedback


With a keen focus on conditions that are caused by stress, biofeedback encourages the user to work their mind in order to fix their body. By changing your involuntary bodily functions like breathing and muscle tension, you will effectively reduce the pain, discomfort, or other symptoms that are linked to your condition. These are some of the common conditions that work best with biofeedback therapy:

  • Stress or anxiety
  • Headaches
  • Eating disorders
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    Blood pressure problems
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    Learning disorders
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    Constipation
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    Incontinence
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    Irritable bowel syndrome
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    Raynaud’s disease

What to Expect At A Session


When you arrive at a biofeedback therapy session, the therapist will begin by attaching sensors to certain parts of your body. The machines will work by picking up on things like brain waves and perspiration, showing you accurate and up to date data about what’s going on in your body.

The technician will show you the findings and teach you the things that you can do to help reduce pain or improve your condition. A typical session will last 60 to 90 minutes, however, there may be variations depending on the types of devices using and what is being treated. The end goal is that you will be able to use these techniques for yourself and help to relieve pain and discomfort without the machine.

You should always check that the biofeedback technician is qualified before you book the session. There are different state laws in place regarding biofeedback therapy and what constitutes as qualification, so it pays to do your research. For the best results, ask your doctor to recommend a technician to you so that you can be sure of their reputation and credentials.


The Benefits of Bio


When looking at alternative methods of treatment like this, understanding what makes is such a great alternative is important. According to the US National Institute of Health, their research has shown that biofeedback can improve a number of conditions, so we know for sure that it works. Here are some of the reasons why people choose bio and how it can make such a huge difference:

It’s noninvasive and all done with the power of your mind and thoughts.

There’s no need to take harmful medications or alter your conscious or body in any way with drugs. It can be a great alternative for those who have tried medication and found that it wasn’t effective.

Bio can reduce or eliminate the need for surgery or other painful treatments that require recovery.

Once you have learned how to respond to your physiological changes, you can use the training you have at any time without returning for another session.

Biofeedback may be useful for those who are pregnant and/or breastfeeding who have limited other treatments available at the time being.


A Non-Invasive and Healing Treatment


Biofeedback therapy is a truly innovative and unique way to heal your body, and it’s all possible with the power of your mind. Ensuring that you see a trained professional is the best way to achieve success with this treatment, and it will also mean that you can use the training learned later on in life.

There is a lot to be said for the power of the mind and this treatment proves that. Without relying on harmful drugs or invasive surgeries, biofeedback therapy can cure or treat mental and physical problems just by using the power of your own thoughts.

As we look for more natural ways to treat our everyday health conditions, studies into the effectiveness of biofeedback will no doubt continue. What we’ve learned so far though is a good testament to just how powerful our minds can be when we put our focus in the right place.

Sound Therapy: The Guide to Treatments, Used Sounds and Music

sound therapy

Music is used for everything from relaxation to education, but sound therapy is a unique form of treatment that can be used to heal as well. Sound therapy uses a variety of sounds and music to treat mental and physical conditions, and its history dates back as far as Ancient Greece. Today, it is used to treat everything from tinnitus to anxiety, so we’re here to look at just how it achieves this.

Music is the universal language that everyone can speak, and it’s something that’s inherently within all of us no matter our backgrounds, age, or cultural identity. Music is so powerful in fact that it’s been proven to have therapeutic and medicinal benefits, and this form of treatment is called sound therapy.

Sound therapy is not a new form of treatment but it is something that we have seen more in recent times. The benefits to both physical and mental health can’t be denied, and it’s easily one of the most calming and natural ways to heal ourselves from various conditions.

For those new to the concept of sound therapy, it can sound quite out there, but it has been proven to work for everything from tinnitus to depression. There are different methods used in this form of alternative treatment and it’s a great non-invasive way to heal your body and mind. If you’re interested in using music and sound to treat your health concerns, then sound therapy will be a great choice for you.


What Is Sound Therapy?


Sound therapy is fairly self-explanatory when you hear the name, as it refers to the use of sounds and music to help treat and heal various conditions. When you really think about it, it should come as no surprise that music does, in fact, have healing powers, as we know how powerful a sad song can be when we’re feeling down or how we can pep ourselves up with a motivating tune.

Sound therapy takes this healing power of music and uses it to treat specific conditions, both mental and physical. A sound healer is a practitioner who uses some or all aspects of music to improve your health, and this might be in the form of emotional, psychological, or physical healing.

There are a number of ways that you can be treated with sound therapy that include singing along to it, listening to the music, meditating to music, chanting, playing musical instruments, and listening to specially crafted sounds that can alter the brainwaves.


The History of Sound Therapy


Sound therapy might seem like new age magic to some, but its origins date farther back than you might think. Music has been used in all countries around the globe as long as has been recorded, including Ancient Greece, Ancient Egypt, and Native American cultures.

During the 1940s, when American soldiers were recuperating from injuries sustained in World War II, music was played to them as a form of therapy. It was this use of music that is sometimes considered the dawn of musical therapy in the modern world, and from there it has only progressed further.

Today, sound therapy is used mainly for spiritual growth and mental wellbeing, but more and more studies are proving just how effective it can be for physical needs as well. The basis for sound therapy is in psychology and neurology which we know can have a huge impact on our physical wellbeing as well as mental.


The Science Behind Sound Healing


To understand what makes sound therapy so effective we should first broaden our knowledge of sound in general. Most things that we experience on earth is done with a perception of waves. These waves are transmitted to our ears and through our auditory nerves, into the auditory cortex which is responsible for processing sound.

Once in this part of the brain, these waves have the ability to trigger different emotions and feelings within our bodies. They can release hormones and chemicals that make us feel a certain way or trigger impulses in our bodies like tapping our feet, singing along to the lyrics, or dancing.

There are a number of studies that prove how beneficial music can be, although scientists still don’t know completely how it can alter our moods. A sound healer’s role is to use this music to tap into your emotions, reduce stress, and improve your mental wellness, in turn making a healthier and happier you.


How Does Sound Heal Us?


If you’ve ever listened to music before then you’ll know instantly that this fact is true – music has the ability to completely change your mood. A song might make you jump out of your chair and want to dance, or it can bring you back to a painful time in life and flood you with sad emotions. It’s clear that music has the power to heal, it’s just a matter of finding the right sounds.

We know that music has the ability to change our minds, so it can be assumed that it can change our bodies as well. This is a fact that has been proven during studies, with a 2006 study in the Journal of Advanced Nursing finding that those who listen to music regularly actually feel less pain and are less likely to be stressed and anxious.

As humans, we emit our own sound waves and in turn hear things at different frequencies. Sound healing works by matching sounds with these frequencies so that every patient is working with something that is conducive to their healing needs.

Most of this practice is focused on the internal and spiritual healing that needs to take place and it can also aid in relaxation and restfulness. However, there are many physical conditions that can be treated with sound therapy and different types of this treatment that works better for certain areas than others.


Forms of Sound Therapy


There are many different types of sound healing and sound therapy available. Some of these methods focus more on the spiritual side of things and others the physical, so it depends on the patient and what suits them best.

Bonny method

A mix of sound with guided imagery where music is used with pictures to help psychological problems.

Dalcroze method

This technique is taught to children in order to show them the power of sound therapy with a huge focus on rhythm.

Guided meditation

Mantras and guided meditation can be a form of sound therapy that you can perform on your own.

Root frequency entertainment

A more spiritual form of sound therapy that focuses on the notion that our souls each have their own frequencies.

Neurologic music therapy

Used for both cognitive and motor functions, this is a neurological form of sound therapy that uses music as a way to change the patient’s mood and thoughts.

Singing bowl therapy

Founded in Asia, this form of sound therapy uses metallic bowls to create peaceful and calming sounds that can ease pain, strengthen the immune system, and improve mood.

Nordoff-Robbins technique

This sound therapy is aimed at children who may have learning difficulties or disabilities including autism or emotional trauma.

Tuning fork

A tuning fork is applied to specific parts of the body in this form of sound therapy as they can apply vibrations to release tension.

Vibroacoustic therapy

The patient lays or sits somewhere and speakers are placed on their body with the vibrations offering relief from pain, cancer, and strokes.


What Can You Use Sound to Treat?


woman listening to music

Image source: Unsplash

Sound therapy has been proven to treat both mental and physical conditions, and there’s really no limit to what it can help you with. These are some common conditions that have reported success with the use of sound therapy.

  • Post-traumatic stress disorder
  • Anxiety and depression
  • Mood swings and negative emotions
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    Autism and learning disabilities

In addition to being able to heal these conditions, the use of music and sound can be therapeutic for the body and mind. It has been said to bring clarity of mind, relaxation, aid with sleep, improve creativity, and a stronger awareness of the self.


Music For Your Ears and Health


woman wearing a headset and listening music

Image via: pixabay

Music is so powerful that it can be used in so many areas of our life, and not just for entertainment. This amazing source has the ability to get us up and dancing or crying some therapeutic tears, so it’s no wonder that it can heal our bodies and minds as well.

Sound therapy has been used for centuries and as we learn more about its benefits, we will likely see it used it so many other areas of healthcare. For a completely noninvasive and effective form of healing, sound therapy can be a great alternative for those looking for something gentle.