Whether you realize it or not, there are many things we do each day that build up toxins within our body. Performing a natural detox is an easy way to restore your body back to good health, and there are plenty of great ways you can do one for yourself. We’re going to look at the natural detox options and what benefits you can expect from this process.
The human body is a marvelous machine and it works on so many different levels without us even realizing. Within the body there are many systems operating with each other or independently and the things we do each day could be building up toxins without them.
Detox is a process that rids your body of all toxins, and it’s a procedure that’s been around since the beginning of time. You’ve likely heard how beneficial a detox could be for your body and mind, and there are countless ways you’ll feel better from it. However, there are some detox methods out there that are extreme and potentially dangerous.
We’ve rounded up some of the best natural detox methods that you can easily do for yourself at home so you can reap these rewards as well. Treating your body to a detoxification every once in a while will keep it running at its best, and depending on what level of detox you want to commit to, there are some great methods out there to help you achieve it.
What Is A Detox?
A detox is a detoxification process where someone rids themselves of toxins within their body. There are many different types of detoxes you can do depending on the toxins you are trying to eliminate (like drugs and alcohol) or you might choose to do a detox for a specific part of your body like the liver or kidney.
Detoxification has been quite a popular trend in recent years with some taking it to the extreme. While it’s certainly helpful to try and rid your body of toxins every now and then, our bodies are quite capable of doing a lot of this work themselves.
With that in mind, the best approach for a detox is something natural and gentle. We want to help the body rid itself of toxins and give it nutrients and vitamins without needing to take extreme measures. Thankfully, there are some easy natural ways that we can do this and still be able to experience the benefits.
Benefits of Doing A Natural Detox
Most people get the urge to do a detox after a particularly unhealthy time in life. Perhaps the holiday season is over and they’ve eaten too much sugar or recently been told by a doctor that their health is failing. Other times, you might simply feel the need to cleanse your body gently and get things running their best again. In addition to feeling good, here are some of the benefits you might get from doing a natural detox:
- Increased energy
Bad food and a sluggish internal system means we run slowly overall, so a simple detox could be just what you need to boost energy levels back up.
- Reset your palette
Clearing out some of the bad foods from your diet could rid you of your sugar/high fat addiction and reset your palette for healthy choices.
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- Better concentration
When the rest of your body isn’t working its best, your brain won’t be either. Many people report feeling less foggy after a detox and having a clearer mind.
- Weight loss
While it shouldn’t be the goal of a detox, some might find that they lose a few extra pounds during the process.
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- Reduces stress
Detox has been shown to improve liver health and a direct correlation between high stress and fatty liver diseases has been proven.
- Allergies and irritations
If you find your skin irritations flaring up, hay fever and allergies, or other conditions that you hadn’t experienced before, it could be time for a detox.
Methods of Natural Detox
People are often wrong in their assumption about what a detox is and feel that it’s an extreme method of starvation or cutting out lots of food. There are so many healthy and natural ways you can detox without needing to go to extremes like this, so here are just a few that you could try.
- Probiotic Supplement
Taking a daily probiotic supplement is an easy and convenient way to detox your gut and improve the bacteria. You’ll notice a vast improvement in all areas of your body when you improve your gut health.
- Lemon Water
Start each day with a glass of warm water and some freshly squeezed lemon in it. Give it at least half an hour before eating breakfast after your water.
- Eliminate Sugar
White sugar can be damaging to all parts of the body and eliminating or reducing your intake is a very powerful detox that will have great results. Some report feeling withdrawals symptoms after the first day followed by a huge boost in energy.
- Breathe Deeply
Deep breathing is a simple detox you can do that will help boost circulation and get new blood pumping around in your body. It can also aid relaxation and calm which can detox the mind of negative thoughts.
- Sauna Visit
Sweat out the toxins with a visit to your local sauna and ensure you give yourself enough time there to really get the benefits. Stay hydrated throughout the process and let the heat do all of the hard work.
- Hard Exercise
Exercise is great on so many levels but for a rejuvenating feeling, you should commit to just 30 minutes of intense exercise. You’ll get your heart beating, blood pumping, clear out bad thoughts, and remove the stress from your body.
- Fruit and Vegetable Juice
A morning ritual of fresh fruit and vegetable juice that you make at home is a great detox method and a simple way to get your daily recommended servings. Opt for naturally detoxifying foods like citrus fruits, ginger, and garlic.
- Skin brushing
This new trend takes care of the largest organ in the human body, your skin. Specialized skin brushes can be used each day to remove dead skin and toxins, as well as giving you a healthy and clear complexion.
- Herbal teas
There are many teas known for their natural detoxifying abilities and having a few cups a day can be a simple fix. Look for teas like green, dandelion, and nettles for the best results.
- Vitamin C
This powerful vitamin is a must have for anyone looking to detox as it works within the liver to clear out toxins. Not only that, but it can build your immunity and help to fight against the common cold.
Signs You Might Need A Detox
If you don’t feel for yourself that a detox could help you out, you might find that your body is telling you differently. Here are some signs to look out for that might indicate your body is yearning for a natural detox.
- Digestive problems
If you’ve noticed that you’re blocked up or continue to have bloating, flatulence or an upset stomach, a simple detox for your organs might make you feel a lot better.
- Lack of energy and fatigued
Many people pass off low energy as just working too hard, but when your body is in its right state you shouldn’t feel fatigued like this.
Experiencing frequent headaches that were never a problem before is a sign that you might need to do a gentle detox.
- Low immunity
When you find yourself constantly getting sick and picking up every single cold, flu or bug that’s going around a detox could bring you back to health and improve immunity.
- Frequent exposure to toxins
Those who work in dense smog, or people who drink alcohol, smoke cigarettes, take other substances, or make poor food choices will greatly benefit from a detox.
- Depressed moods, stress or anxiety
Sometimes feeling stressed or low is a direct result of our body’s functioning levels and restoring yourself back to good health can help your mind as well.
Restoring Your Body’s Health
Although the human body has many capable detox processes of its own, sometimes we can give it a helping hand with a natural detox. Any of these methods we discussed are gentle and natural ways to help move your body along with its own detox, no matter what your reason is for needing one.
Most people don’t realize just how much better they could feel with a detox and the number of benefits it has inside and out. If you’ve been feeling the signs or just want to restore your body back to good health, a natural detox is a healthy and simple way to do it.
Last update on 2021-09-26 at 11:19 / Affiliate links / Images from Amazon Product Advertising API