Essential Oils for Sore Throat: The Most Recommended by Experts

Essential Oils For Sore Throat

When you’re suffering from a sore throat it can be painful and distracting, so we go on the hunt for a relief. Essential oils have been used for medicinal purposes for many years and they can offer the relief that you need. We find out what the best essential oils for a sore throat are and how you can use them to treat your pain.

A sore throat is one of those painful symptoms that show up usually when you least expect it, and although they usually go away on their own it can be a long few days when you have one. There are plenty of over the counter medications and lozenges that aim to relieve this pain but when you’re in search of something natural and effective there’s good news.

A sore throat will usually last a few days and during that time it can be hard to speak, eat, or sleep when you’re suffering through the pain. Thankfully, essential oils can heal just about any ailment, symptom, or pain in your body, and this is true for sore throats as well.

This natural approach works just as well or even better as over the counter medications and it’s a lot safer for you as well. We’ve uncovered the very best essential oils for a sore throat and the best way to use them to give yourself the relief you need.




  • Not just helping the pain but preventing another flare up as well
  • Contains powerful anti-microbial properties
  • Containts menthol which proves how effective it can be


  • Good in throat lozenges and hot drinks
  • Provide antioxidants and anti-microbial
  • Multifunctional oil


  • Dietary supplement
  • Supports immune system, blood cleansing, and more
  • Alcohol-free and cold-processed
  • Can be burned or smell


  • Aid sleep and promote relaxation
  • Reduce the inflammation
  • Has antimicrobial properties


  • Natural relief for stomach upset
  • Used to treat morning sickness, nausea, and vomiting
  • Highly effective to sore throat as well
  • Cool or hot drink
  • Has anti-inflammatory properties


  • Used in treating colds and coughs
  • Also used as cleaning at home, cosmetics, and medical treatments
  • Works well in a vapor steam bath
  • Has antibiotic properties
  • Prevent and treat sore throat


  • Has antimicrobial properties
  • Prevent pathogens entering the body

Tea tree

  • Common in natural skin care products
  • Few drops into the diffuser
  • Powerful antimicrobial properties
  • Protection against harmful pathogens

Bitter orange

  • Improve immunity and fight off illness
  • Weight loss treatment
  • Great antioxidant
  • Has antimicrobial properties
  • Can be used to treat pain and irritations
  • Prevent further infection or illness


  • Help soothe a sore throat
  • Reduce pain
  • Powerful at relieving discomfort

What Causes a Sore Throat?

Essential Oils For Sore Throat

A sore throat can be quite painful, and it’s usually the sign of some other infection or illness within the body. When we’re experiencing a sore throat it can make it painful and difficult to do most regular things we take for granted like taking a sip of water, eating food, or even sleeping.

There are a few main causes of a sore throat and most of the time we have now warning it’s oncoming. That’s why it’s great to have an arsenal of essential oils at the ready the next time one strikes. If you have a sore throat coming on, it could be caused by:

  • Bacterial infection;
  • Viral infection;
  • Common cold or flu;
  • Acid reflux;
  • Smoking;
  • Strep throat;
  • Allergies and pollutants;

The Power of Essential Oils in Medicine and Healing

Essential Oils For Sore Throat

Essential oils are one of the oldest forms of medicine and although seen as an alternative treatment, actually have many proven benefits when it comes to our health. Essential oils offer a natural and soothing alternative to stronger medications and often give more relief than them as well.

These oils have been used historically to treat all kinds of conditions and symptoms including depression, insomnia, infections, headaches, and skin conditions. When it comes to treating sore throats specifically, there’s a huge selection of oils to choose from and all of them have been proven to have a positive effect in reducing the pain.

The Best Essential Oils for A Sore Throat

There are hundreds of essential oils out there made from extracts of plants, flowers, and herbs. Finding the ones that will treat a sore throat is a matter of looking at the research and choosing those that fight infection, relieve pain, and reduce inflammation, among other benefits. These are our picks for the best essential oils for a sore throat.


Majestic Pure Peppermint Essential Oil, Pure and Natural, Premium...
  • Majestic Pure Peppermint Essential Oil - Pure and natural peppermint oil; non-toxic, no additives, unfiltered and...
  • Peppermint offers multiple household uses; it provides a wonderful cooling sensation; Our oil is non-toxic and great for...
  • Safety Warning: For external use only. Other than aromatherapy, dilute with a carrier oil. Keep out of the reach of...

Usually the go-to when it comes to treating sore throats with essential oils, peppermint has been one of the most powerful treatments around. Various studies can confirm what many people know that it’s great at not just helping the pain but preventing another flare up as well.

A 2013 study showed that the powerful antimicrobial properties that peppermint has means it can kill pathogens that might enter the body, like harmful bacteria. Other studies have shown it to be antibacterial as well. Peppermint also contains menthol which is found in many medicinal treatments for sore throats which proves just how effective it can be.


Majestic Pure Lemon Oil, Therapeutic Grade, Premium Quality Lemon Oil,...
  • Cold pressed lemon oil (Citrus Limon) from the rinds of lemon; unfiltered and undiluted with no fillers, no alcohol or...
  • Lemon oil has a natural energizing, revitalizing and uplifting scent
  • Safety Warning: For external use only. Other than aromatherapy, dilute with a carrier oil. For topical use, rub a very...

When you think of a sore throat, the first natural remedy that comes to mind is probably a hot lemon tea with a dash of honey in it. There’s a good reason why people suggest lemon for a sore throat, but it turns out that lemon essential oil could be just as effective.

Not only is lemon good in throat lozenges and hot drinks, but smelling the stronger oils may be able to provide antioxidants and an antimicrobial effect that stops infection and treats the pain.  This is a multifunctional oil then and one that would be wise to use at the very first sign of soreness.


Echinacea – Supports The Respiratory Tract, Immune System and More...
  • As a dietary supplement, Echinacea supports the immune system, blood cleansing and more.*
  • Made with organic echinacea, natural vegetable glycerin and water.
  • Alcohol-free and cold-processed to protect compounds that can be destroyed by heat and alcohol.

Go to the drug store and look for any natural medicine designed for coughs and colds, and you’ll see Echinacea as the main ingredient. People normally take this herbal supplement or other medicines that feature in to treat cold symptoms, including a sore throat.

Burning or smelling some Echinacea oil could potentially offer the same relief. This is an essential oil that will help relieve you of the sore throat symptom but also give your immunity a boost and prevent any more flare-ups from occurring.


MAJESTIC PURE Lavender Essential Oil - Therapeutic Grade, 100% Natural...
  • Majestic Pure Lavender Oil; blend of two (2) pure lavender oil; Lavandula angustifolia from Bulgaria and Lavandula...
  • Aroma: Best sampled on a test strip or tissue to allow the aroma to breathe, evolve and open up; top note with a strong...
  • Safety Warning: For external use only. Other than aromatherapy, dilute with a carrier oil. For topical use, rub a very...

The most popular use for lavender is to aid sleep and promote relaxation. However, that doesn’t mean it’s not also a powerful force against sore throats when you use it with standard aromatherapy methods

Using lavender essential oils are a great way to reduce the inflammation that happens when you suffer from a sore throat and it also has antimicrobial properties. Although it hasn’t been tested specifically on throats, it does soothe inflammation in the rest of the body so it’s definitely worth testing.


Majestic Pure Ginger Root Essential Oil, Pure and Natural with...
  • Premium Quality Ginger Essential Oil; pure and natural ginger oil; non-toxic, no additives, unfiltered and undiluted...
  • Ginger oil is a strong smelling oil - spicy, sharp, warm and with a hint of lemon and pepper, which smells of actual...
  • SAFETY WARNING: For external use only. Other than aromatherapy, dilute with a carrier oil. For topical use, rub a very...

Ginger is a great natural relief for stomach upset and has long been used to treat things like morning sickness, nausea, and vomiting. However, not many people realize that ginger is also highly effective for a sore throat as well.

It is possible to find essential oils with ginger, however, if using it to treat a sore throat you could also get some relief from adding some fresh ginger to a cool or hot drink. Studies have shown it has anti-inflammatory properties which make it a smart choice for soothing the body.


Ola Prima 4oz - Premium Quality Eucalyptus Essential Oil (4 Ounce...
  • Huge 4 Ounce Bottle - Our Eucalyptus oil Is bottled in a U/V resistant amber bottle
  • Premium Quality Therapeutic Grade Eucalyptus Oil (Packaging may slightly vary) - An absolutely beautiful aroma made from...
  • Perfect For Your Aromatherapy Diffuser & More - Simply add a few drops to your favorite diffuser, or make an all-natural...

Eucalyptus is another common plant used in treating colds and coughs, and therefore a great choice for sore throats. This amazing plant has so many uses including cleaning at home, cosmetics, and medical treatments, and it works fantastically well in a vapor steam bath.

Although it might not be an obvious painkiller, it does have antibiotic properties that help you fight off illness and infection which can reduce the severity of any illness. When inhaled in conjunction with another essential oil that fights pain, you’ll be able to prevent and treat your sore throat.


Body Wonders 100% Pure & Undiluted Therapeutic Grade Oil 4 Fl Oz 118...
  • PREMIUM QUALITY OIL Body Wonders Thyme essential oil is extracted by steam distillation of leaves and flower tops of the...
  • EXPERIENCE THE WARM AROMA Thyme essential oil is renowned for its warm, spicy-herbaceous aroma. When diffused for...
  • 100% PURE- NEVER DILUTED Body Wonders Thyme essential oil is 100 percent pure. We never dilute our essential oils with...

Most commonly used for cooking, it turns out that thyme essential oils are worth far more than what we use it for in the kitchen. Thyme is great on its own as an essential oil but also works well in blends, so there’s no limit to how you can enjoy it.

Studies have proven thyme to be effective against sore throats as it has power antimicrobial properties. This means it actively prevent pathogens entering the body and fights those that already have. If you’re suffering from a sore throat that’s been caused by bacterial infections, this essential oil would be worth its weight in gold.

Tea tree

Tea Tree Oil - 100% Pure and Natural Therapeutic Grade Australian...
  • CLEAN AIR, CLEAR MIND. We want to believe our homes are safe and healthy but most are filled with bacteria and germs...
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Tea tree is one of the most used essential oils on earth and it’s commonly found in natural skin care products. In addition to being great for the outside, using it with aromatherapy treatments can also treat the inside too.

Those who are suffering from a sore throat could put a few drops of tea tree oil into their diffuser and benefit from its powerful antimicrobial properties. With this oil at your service, you’ll be actively protecting against the harmful pathogens that can enter the body while relieving the pain that you’re currently feeling.

Bitter orange

Oranges are a powerful fruit and they’ve long been used to improve immunity and fight off illness. The bitter orange can be especially useful for sore throats when used as an essential oil, even though it’s more commonly known as a weight loss treatment.

One study done on the bitter orange essential oil found that it was not only a great antioxidant like the other fruits in the family, but it also had antimicrobial properties. Using bitter orange will allow you to treat the pain and irritation, but also prevent any further infection or illness from returning.


Sage Essential Oil - 100% Pure Therapeutic Grade Sage Oil - 10ml
  • Highest Quality Pure & Natural Sage Essential Oil - Our Sage Oil is 100% pure, undiluted, all-natural, and therapeutic...
  • Gc-ms Tested for Purity & Dilution - Every batch of our sage essential oil is tested using a a type of testing called...
  • Bottled in a 10ml Glass Bottle with Built-In Eyedropper - All of our essential oils are bottled in an amber glass bottle...

Sage isn’t just great for spiritual rituals at home or burning of sage sticks, it’s also been proven to help soothe a sore throat. When used in conjunction with Echinacea, sage is even more powerful and can actually reduce the pain that you’re feeling.

You might try to add a few drops of sage mixed with some Echinacea oil and relax in a hot bath to get the best results. This oil is extremely powerful at relieving discomfort which is definitely felt when we have a sore throat.

How to Use Your Oils

A common misconception with essential oils is that they can be ingested, especially when being used to treat something like a sore throat. Essential oils should never be ingested or taken orally otherwise there would be serious side effects, and so topical or aromatherapy use is best.

To use your oils topically, you will need to mix them with a suitable carrier oil. This helps to dilute the blend down and lessen the chance of irritation on the skin. Popular carrier oils include almond, coconut, and macadamia, but there are many more to choose from.

The best way to use your essential oils to treat a sore throat is by inhaling their vapors through aromatherapy. Within this method, there are many different approaches you can take to get their benefits:

  • A warm bath with a few drops of oil;
  • Vapour or steam inhalation using drops of oil and hot water;
  • Aromatherapy diffuser;
  • Candle oil burner;
  • Few drops placed on the underside of pillow or bed linen;
  • Roll on oil designed for use on the skin;

Other Forms of Natural Relief for A Sore Throat

Suffering from a sore throat can be a lot more painful than it sounds, and you’ll usually want to employ a range of methods in order to soothe it. In addition to your chosen essential oils, there are some other things you can try that might help to naturally reduce the pain and let you get on with life.

  • Having a hot tea mixed with fresh lemon juice and honey;
  • Salt water gargle made of water and freshly ground salt;
  • Marshmallow root infusion;
  • Drinking a cup of warm water with a tablespoon of apple cider vinegar;
  • Coconut oil added to soup, tea, or swallowed by the spoonful;
  • A warm cup of cinnamon tea or a pinch of cinnamon in your cooking;

The Natural Approach is Always Best

There’s no doubt that essential oils are a powerful source when it comes to treating ailments. Thankfully, there are many different oils out there that are helpful for sore throats so you’re spoilt for choice when it comes to finding the right one.

Finding the right way to use the oils is important as we all have our own personal preferences. In the case of treating a sore throat specifically, extra care should be taken for sensitivity and irritation, so be mindful of the aromatherapy methods you use.

Regardless of the source of your sore throat, choosing an essential oil to treat it will deliver great results. These oils are affordable, natural, and gentle, and you’ll likely find that they can be used for more than just this symptom, making them a truly effective treatment.

Last update on 2021-09-26 at 10:48 / Affiliate links / Images from Amazon Product Advertising API


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