Candida Diet: Everything You Need to Know About Good Gut Health

Candida Diet

Having good gut health is the key to a healthy body and it’s something that we’re learning more about every day. If you’re suffering from symptoms like fatigue and yeast infections, it could be due to poor gut health due to a candida overgrowth. The Candida diet is set to fix all of that with a range of good foods that will hopefully improve your health for the long term.

These days, it’s hard to go anywhere without hearing about the importance of gut health. Researchers are now learning more than ever about how important it is to have a balance of good bacteria in our guts to keep us healthy and fighting off illnesses.

One of the major causes of poor gut health is a candida overgrowth, and many people are suffering from this without even knowing it. Correcting the balance within your intestine is essential to good health, and it turns out that fixing it is a lot easier than you might think.

The Candida diet is a plan that aims to reduce this overgrowth and restore your gut to a healthy, balanced level. By following this plan, the creators allege that you’ll lose weight, have more energy, and be more immune to illness, so we’re going to check out what it’s all about.

How Candida Affects Our Bodies

Candida Diet

Within our bodies, there are many different things at work, including bacteria, fungus, and more. Candida albicans is the name of a certain pathogen that expands within your body when your gut health is imbalanced.

Without the right balance of gut flora, you’ll take a serious hit to your immune system and your digestive system will slow down. This imbalance can be a result of many things including alcohol, poor diet, antibiotics and other medicine, stress, and other lifestyle choices.

Once the balance has been lost, the Candida spreads rapidly and it can be hard to reverse their damage. This is why people follow the Candida diet to restore their good gut flora and bring the balance back, resulting in many different health benefits.

What is the Candida Diet?

Candida Diet

The Candida diet is an eating plan that targets the bacteria in your gut and tries to restore the balance within. The key to doing this, according to the creators of the diet, is to get rid of the sugars that this candida likes to feed on to help itself grow.

There are many foods in our daily diets that inflame our bodies and lead to an overgrowth of Candida. By eliminating these foods and instead focusing on ones that nourish our bodies and help build up the good bacteria, we’ll be able to benefit from a wide range of things.

There are some main principles to follow when doing the Candida diet, and it’s important that each one is followed to get real results. These principles include:

  • Reduce your intake of caffeine;
  • Avoid all foods that feature added sugar;
  • Only eat small amounts of fruit;
  • Add more healthy proteins to your diet;
  • Only eat grains that are non-glutinous;
  • Start eating more fermented foods;
  • Avoid all junk food;

Following this diet might sound like a lot of work, but there are books and websites that make it a lot easier to do. For a cost, you can follow a meal plan that points out exactly what you should be eating in order to restore the balance in your gut and reap the rewards.

The Foods to Avoid on the Candida Diet

Candida Diet

Though it can be hard to start a diet that restricts so many things, those following the Candida diet are doing so for serious results. Therefore, knowing what foods to avoid will be the best way to get them. These are the categories of foods you have to avoid:

  • Foods that contain gluten

Those with celiac disease are told to avoid gluten due to its side effects on the body, but it’s not just those people who should avoid it. Studies have shown that by switching to gluten-free eating you’re able to improve your overall health.

  • Foods that are high in sugar

Candida needs sugar to grow, which highlights exactly why you need to cut it out of your diet. Small amounts of natural sugar are okay, like those found in low sugar fruits, but anything else should be avoided at all costs.

  • Foods that inflame the gut

Having an inflamed gut isn’t good for your health, and there are plenty of foods out there that will have this effect. The three main ones are alcohol, caffeine, and vegetable oils, all of which should be eliminated.

It can be hard at first to know which foods fit into these categories, so we’ve compiled a simple starter list that can show you the way. These are some specific foods that will need to be eliminated on the Candida diet:

  • Processed meats like deli and luncheon meats, ham, turkey;
  • Dairy products like milk and cheese;
  • Refined and processed vegetable oils including olive oil;
  • Alcoholic and sugary drinks like juice and soda;
  • Certain fish varieties like swordfish and tuna;
  • Moldy nuts and seeds including peanuts, cashews, and pecans;
  • High sugar fruits like pineapple and dried fruits;
  • Sugars and artificial sugar substitutes;
  • Glutinous grains including pasta and rice;

What Foods You Should Be Eating

Candida Diet

It may seem there’s a lot you can’t eat, but for the most part, the foods that need to be avoided on the Candida diet are those that would normally be avoided on a regular diet to lose weight. However, here are the categories of foods that you can enjoy:

  • Low sugar foods

Because Candida doesn’t care if you eat natural sugar or processed sugar, you need to avoid it altogether.

  • Anti-inflammatory foods

Stick to things that are gentle on your stomach and body, and won’t cause inflammation. The best way to get these is through fermented foods that help with gut health.

  • Gluten-free foods

There are some gluten-free grains available to eat and even pseudo grains, so you won’t feel as though you’re missing anything.

To be more specific, there’s a huge range of foods that you can eat on the Candida diet and it’s all explained on the official website. These are just some of the foods you will be able to enjoy without having to count calories:

  • Non starchy vegetables including eggplants, onions, spinach, and tomatoes;
  • Low sugar fruits like lemon, avocado, and some berries;
  • Non glutinous grains including quinoa, oat bran, and buckwheat;
  • Healthy proteins including turkey, chicken, and eggs;
  • Limited dairy products including butter, ghee, and yogurt;
  • Non moldy nuts like almonds, coconut, and hazelnuts;
  • Herbs, spices, and condiments including salt, rosemary, thyme, garlic, and ginger;
  • Healthy oils like olive oil and sesame oil;
  • Herbal teas, chicory coffee, and filtered water;
  • Fermented foods including kefir, sauerkraut, olives, and dill;

Other Eating Tips

Candida Diet

One of the good things about the Candida diet is that it’s pretty flexible as long as you’re sticking to the right food. There’s no need to count calories or eat certain things at a specific time of day, so people enjoy the freedom. Here are some other tips to follow that can help you get better results.

  • Increase your water intake;
  • Start juicing each day with the allowed fruits and vegetables;
  • Supplement with nutrients as needed;
  • Take a regular probiotic supplement or eat probiotic-rich foods;
  • Avoid fermented foods for the first couple of weeks;
  • Look into the correct food combinations like avoiding protein and grains together;
  • Learn which sweeteners are okay like stevia and chicory;
  • Increase your intake of herbs and spices;
  • Opt for organic vegetables and meats where possible;

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Following this diet also means taking a regular course of probiotics that will be essential to ridding yourself of a candida overgrowth. These can be found at your local pharmacy or health food store, and usually come in the form of capsules or other foods. Probiotic supplements are ideal for anyone, not just those following the Candida diet, and they get to work in your gut trying to fix all of its problems.

With regular probiotics, you’ll be able to improve digestion, heal any problems that are currently occurring in your gut, and keep the balance of flora in check. Some people prefer to take them as foods, like fermented sauerkraut or kefir, and for others, it’s easier just to take a daily supplement for their probiotic needs.

Benefits of Candida Diet

As long as you are ensuring that you get all of the right nutrients, this diet can have some amazing results. The most obvious benefit that people notice within a couple of weeks is weight loss, and although this isn’t the goal of the eating plan it’s a nice bonus. This is due to the reduced sugar intake and eliminating the refined carbs from your diet.

There are many happy dieters who have followed this plan and felt an improvement in their gut health. This improvement has shown in many other ways including increased energy, better digestive system, clearer skin, and overall feeling of wellness.

Another great benefit to this diet is that it’s quite flexible in how you eat. Though the list of restricted foods is quite long, the list of allowed foods is even longer and you can pick and choose as you wish without getting bogged down counting calories.

Potential Downsides to the Diet

As with any new diet on the scene, there are some things to be mindful of before you follow the candida diet. Firstly, this diet is very low in carbohydrates as you’ll have virtually no sugar or grains. While this might be fine for some, others have reported serious side effects and a very low energy level when following it.

Secondly, if you’re already suffering from a stressed digestive system, making changes to it drastically as you would on this diet might not be ideal. If your digestive system isn’t working its best and you overload it with a lot of protein and fat, you could be doing further damage to it.

Some nutrition specialists also claim that starving your candida from its sugar sources might not be enough to make it go away. They allege that candida can then move its food source to fat or protein which you will be now enjoying plenty of by following this diet.

As far as science goes, it hasn’t completely proven that this type of diet could help reduce the Candida growth in your gut. There are sometimes other bacteria or parasite that are causing problems commonly related to a Candida overgrowth, and often it’s a guessing game when it comes to diagnosing the problem.


  • Weight loss
  • Increased energy
  • Better digestive system
  • Clearer skin
  • Overall feeling of wellness
  • Flexible in how you eat


  • Very low in carbohydrates
  • No sugar or grains
  • Very low energy level
  • More stressed digestive system
  • Might not be enough to make Candida go away
  • Hasn’t completely proven that this diet could help reduce the Candida growth

A Diet Plan For More Than Just Weight Loss

Most diets we see these days are all about weight loss and getting fast results, so it’s great to see one that’s focused just on improving your health. By naturally cutting back on sugar and refined carbs, you’ll no doubt lose some inches from your waistline as well, but your health is the main thing that will benefit.

The Candida diet is still in its early stages and we are only now just learning more about the importance of good gut health and how we can improve it. For anyone struggling with the symptoms commonly related to a Candida overgrowth, it could be beneficial to give this eating plan a try and see what results you get.

Just like any other diet though, you need to stick with it to get results. By adding one small amount of sugar or carbs back into your system could reset the problem, so it’s not a diet for those aren’t ready to commit fully.

Last update on 2021-09-26 at 12:28 / Affiliate links / Images from Amazon Product Advertising API


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